Former Canadian rugby player Phil Mackenzie has 90 days to whip you into shape
TORONTO — It started when his groomsmen wanted to get in shape for his wedding. So Phil Mackenzie came up with a plan.
Now the retired Canadian rugby international has made a business out of helping others shape up. Mackenzie’s Lean Squad offers customized 90-day exercise and nutrition plans.
“Ultimately you feel way better when you’re exercising and eating right,” Mackenzie said in an interview. “A lot of people just don’t know how to do it.”
During his days as a pro rugby player, the 30-year-old Mackenzie soaked up information from strength and conditioning coaches.